ORGANIC ZUCCHINI SPIRALS vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ZUCCHINI SPIRALS: 5
vs
EDAMAME IN-SHELL SOYBEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI SPIRALS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 1.2 g | 10.6 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI SPIRALS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI SPIRALS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 129 MG | 6 MG |