ORGANIC vs ROCKY MOUNTAIN SEASONAL BABY MIZUNA
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
ROCKY MOUNTAIN SEASONAL BABY MIZUNA: 3
(4 ties)
Overview
| Nutrient | ORGANIC | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |