ORGANIC vs FRESH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC: 4
vs
FRESH VEGETABLE MEDLEY: 4
(4 ties)
Overview
| Nutrient | ORGANIC | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 12 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 365 MG | 282 MG | |
| Sodium, Na | 0 MG | 47 MG |