ORGANIC ZUCCHINI NOODLES vs GREEN & CRISP SALAD
Nutrition comparison per 100 g serving
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GREEN & CRISP SALAD wins in 4 out of 12 nutrient categories
ORGANIC ZUCCHINI NOODLES: 1
vs
GREEN & CRISP SALAD: 4
(7 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI NOODLES | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI NOODLES | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | ORGANIC ZUCCHINI NOODLES | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 6 MG | 18 MG |