ORGANIC ZUCCHINI MARINARA vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ZUCCHINI MARINARA: 5
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 5
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI MARINARA | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 29 cal | 115 cal | |
| Protein | 0.9 g | 5.9 g | |
| Carbs | 4.6 g | 12.5 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI MARINARA | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI MARINARA | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 135 MG | 350 MG |