ORGANIC ZUCCHINI BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 9 out of 11 nutrient categories
ORGANIC ZUCCHINI BREAD: 1
vs
WHOLE WHEAT HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 377 cal | 208 cal | |
| Protein | 4.9 g | 11.3 g | |
| Carbs | 50.8 g | 37.7 g | |
| Fat | 16.4 g | 3.8 g | |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 295 MG | 415 MG |