ORGANIC YUMMY TUMMY INSTANT OATMEAL vs SWEETENED CORN AND RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND RICE CEREAL wins in 8 out of 16 nutrient categories
ORGANIC YUMMY TUMMY INSTANT OATMEAL: 6
vs
SWEETENED CORN AND RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | ORGANIC YUMMY TUMMY INSTANT OATMEAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 74.4 g | 82.1 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YUMMY TUMMY INSTANT OATMEAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 17.9 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC YUMMY TUMMY INSTANT OATMEAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 893 MG | |
| Iron, Fe | 8.4 MG | 16.1 MG | |
| Sodium, Na | 209 MG | 179 MG | |
| Zinc, Zn | 7.0 MG | 13.4 MG |