ORGANIC YUKON SELECT PUFFS vs FRENCH FRIED SWEET POTATO
Nutrition comparison per 100 g serving
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ORGANIC YUKON SELECT PUFFS wins in 6 out of 11 nutrient categories
ORGANIC YUKON SELECT PUFFS: 6
vs
FRENCH FRIED SWEET POTATO: 1
(4 ties)
Overview
| Nutrient | ORGANIC YUKON SELECT PUFFS | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 119 cal | 167 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YUKON SELECT PUFFS | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC YUKON SELECT PUFFS | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 381 MG | 333 MG | |
| Sodium, Na | 393 MG | 190 MG |