ORGANIC YUBA SHEETS vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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ORGANIC YUBA SHEETS wins in 7 out of 11 nutrient categories
ORGANIC YUBA SHEETS: 7
vs
GROUND BEEF ROUND: 2
(2 ties)
Overview
| Nutrient | ORGANIC YUBA SHEETS | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 176 cal | 205 cal | |
| Protein | 24.7 g | 19.6 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YUBA SHEETS | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YUBA SHEETS | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 62 MG |