ORGANIC YUBA SHEETS vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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ORGANIC YUBA SHEETS wins in 6 out of 11 nutrient categories
ORGANIC YUBA SHEETS: 6
vs
BEEF RIBEYE STEAK: 3
(2 ties)
Overview
| Nutrient | ORGANIC YUBA SHEETS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 24.7 g | 18.8 g | |
| Carbs | 12.9 g | 1.8 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YUBA SHEETS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YUBA SHEETS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 696 MG |