ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE vs PINEAPPLE CHUNK IN JUICE
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE: 6
vs
PINEAPPLE CHUNK IN JUICE: 3
(2 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE | PINEAPPLE CHUNK IN JUICE | Winner |
|---|---|---|---|
| Calories | 74 cal | 57 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 16.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE | PINEAPPLE CHUNK IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE | PINEAPPLE CHUNK IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 148 MG | 0 MG |