ORGANIC YOGURT CRISPS vs PUMPKIN PECAN ITALIAN COOKIES
Nutrition comparison per 100 g serving
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ORGANIC YOGURT CRISPS wins in 9 out of 13 nutrient categories
ORGANIC YOGURT CRISPS: 9
vs
PUMPKIN PECAN ITALIAN COOKIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC YOGURT CRISPS | PUMPKIN PECAN ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 480 cal | |
| Protein | 14.1 g | 8 g | |
| Carbs | 70.7 g | 68 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT CRISPS | PUMPKIN PECAN ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YOGURT CRISPS | PUMPKIN PECAN ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 495 MG | 0 MG | |
| Sodium, Na | 565 MG | 200 MG |