ORGANIC YOGURT CRISPS vs HOMESTYLE CRACKER MEAL
Nutrition comparison per 100 g serving
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ORGANIC YOGURT CRISPS wins in 9 out of 13 nutrient categories
ORGANIC YOGURT CRISPS: 9
vs
HOMESTYLE CRACKER MEAL: 3
(1 ties)
Overview
| Nutrient | ORGANIC YOGURT CRISPS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT CRISPS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC YOGURT CRISPS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 33 MG |