ORGANIC YELLOW POPPING CORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPPING CORN wins in 7 out of 11 nutrient categories
ORGANIC YELLOW POPPING CORN: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW POPPING CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 475 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 3.3 g | 22.5 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPPING CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPPING CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |