ORGANIC YELLOW POPCORN POLENTA vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED FUSILLI PASTA wins in 6 out of 11 nutrient categories
ORGANIC YELLOW POPCORN POLENTA: 3
vs
FULLY COOKED FUSILLI PASTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN POLENTA | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 314 cal | 150 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 68.6 g | 28 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 8.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN POLENTA | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN POLENTA | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 0 MG | 175 MG |