ORGANIC YELLOW POPCORN POLENTA vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
ORGANIC YELLOW POPCORN POLENTA: 3
vs
BROWN RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN POLENTA | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 314 cal | 162 cal | |
| Protein | 11.4 g | 3.3 g | |
| Carbs | 68.6 g | 34.3 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 8.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN POLENTA | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN POLENTA | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |