ORGANIC YELLOW POPCORN vs BEER FLAVORED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BEER FLAVORED PEANUTS wins in 7 out of 13 nutrient categories
ORGANIC YELLOW POPCORN: 3
vs
BEER FLAVORED PEANUTS: 7
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 378 cal | 536 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 15.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN | BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 300 MG | 464 MG | |
| Sodium, Na | 0 MG | 107 MG |