ORGANIC YELLOW POPCORN vs VALUED NATURALS PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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VALUED NATURALS PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
ORGANIC YELLOW POPCORN: 3
vs
VALUED NATURALS PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | VALUED NATURALS PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 373 cal | 600 cal | |
| Protein | 11.8 g | 23.3 g | |
| Carbs | 72.6 g | 13.3 g | |
| Fat | 3.9 g | 46.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN | VALUED NATURALS PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | VALUED NATURALS PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 9 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 17 MG |