ORGANIC YELLOW ONIONS vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 9 out of 13 nutrient categories
ORGANIC YELLOW ONIONS: 2
vs
SPINACH SPRING MIX: 9
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW ONIONS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 4 MG | 59 MG |