ORGANIC YELLOW ONIONS vs ORGANIC BABY RED & GREEN ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY RED & GREEN ROMAINE wins in 12 out of 14 nutrient categories
ORGANIC YELLOW ONIONS: 0
vs
ORGANIC BABY RED & GREEN ROMAINE: 12
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | ORGANIC BABY RED & GREEN ROMAINE | Winner |
|---|---|---|---|
| Calories | 40 cal | 16 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW ONIONS | ORGANIC BABY RED & GREEN ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 122.4 UG |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | ORGANIC BABY RED & GREEN ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 12 MG |