ORGANIC YELLOW CORNMEAL vs UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR wins in 8 out of 17 nutrient categories
ORGANIC YELLOW CORNMEAL: 5
vs
UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR: 8
(4 ties)
Overview
| Nutrient | ORGANIC YELLOW CORNMEAL | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 74.3 g | 76.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORNMEAL | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 3.4 MG | 6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORNMEAL | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |