ORGANIC YELLOW CORNMEAL vs 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR wins in 7 out of 16 nutrient categories
ORGANIC YELLOW CORNMEAL: 5
vs
100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR: 7
(4 ties)
Overview
| Nutrient | ORGANIC YELLOW CORNMEAL | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 8.6 g | 15.8 g | |
| Carbs | 74.3 g | 73.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORNMEAL | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORNMEAL | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 286 MG | 516 MG | |
| Sodium, Na | 29 MG | 0 MG |