ORGANIC YELLOW CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC YELLOW CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 289 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 40 g | 44.4 g | |
| Fat | 1.7 g | 8.9 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 178 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 689 MG |