ORGANIC YELLOW CORN GRITS vs ORGANIC QI'A SUPERFOOD
Nutrition comparison per 100 g serving
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ORGANIC QI'A SUPERFOOD wins in 6 out of 11 nutrient categories
ORGANIC YELLOW CORN GRITS: 2
vs
ORGANIC QI'A SUPERFOOD: 6
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN GRITS | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 371 cal | 467 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 77.1 g | 46.7 g | |
| Fat | 1.4 g | 20 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN GRITS | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN GRITS | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.1 MG | 7.2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |