ORGANIC YELLOW CORN GRITS vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC YELLOW CORN GRITS wins in 5 out of 11 nutrient categories
ORGANIC YELLOW CORN GRITS: 5
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 418 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 77.1 g | 45.5 g | |
| Fat | 1.4 g | 21.8 g | |
| Fiber | 5.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN GRITS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 255 MG |