ORGANIC YELLOW CORN GRITS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 4 out of 11 nutrient categories
ORGANIC YELLOW CORN GRITS: 3
vs
OLD FASHIONED OATS: 4
(4 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 79.5 g | 70 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |