ORGANIC YELLOW CAKE MIX vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
ORGANIC YELLOW CAKE MIX: 2
vs
ORIGINAL PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW CAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 81.8 g | 72.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 208 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 750 MG | 1,354 MG |