ORGANIC WOODPECKER TRAIL MIX vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
ORGANIC WOODPECKER TRAIL MIX: 0
vs
RAW SUNFLOWER KERNELS: 4
(6 ties)
Overview
| Nutrient | ORGANIC WOODPECKER TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WOODPECKER TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WOODPECKER TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |