ORGANIC WITH GARLIC RED QUINOA & BROWN RICE vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 8 out of 12 nutrient categories
ORGANIC WITH GARLIC RED QUINOA & BROWN RICE: 2
vs
SPARTAN: 8
(2 ties)
Overview
| Nutrient | ORGANIC WITH GARLIC RED QUINOA & BROWN RICE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 176 cal | 364 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 32 g | 72.7 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WITH GARLIC RED QUINOA & BROWN RICE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WITH GARLIC RED QUINOA & BROWN RICE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 139 MG | 1,182 MG | |
| Sodium, Na | 352 MG | 2,000 MG |