ORGANIC WITH GARLIC RED QUINOA & BROWN RICE vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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CURRY SAUCE WITH VEGETABLES wins in 5 out of 12 nutrient categories
ORGANIC WITH GARLIC RED QUINOA & BROWN RICE: 4
vs
CURRY SAUCE WITH VEGETABLES: 5
(3 ties)
Overview
| Nutrient | ORGANIC WITH GARLIC RED QUINOA & BROWN RICE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 81 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 32 g | 13.3 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WITH GARLIC RED QUINOA & BROWN RICE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WITH GARLIC RED QUINOA & BROWN RICE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 352 MG | 400 MG |