ORGANIC WITH GARLIC RED QUINOA & BROWN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC WITH GARLIC RED QUINOA & BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC WITH GARLIC RED QUINOA & BROWN RICE: 6
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | ORGANIC WITH GARLIC RED QUINOA & BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 186 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 32 g | 30.7 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WITH GARLIC RED QUINOA & BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WITH GARLIC RED QUINOA & BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 139 MG | 85 MG | |
| Sodium, Na | 352 MG | 4 MG |