ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER wins in 5 out of 11 nutrient categories
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER: 5
vs
PEAS & DICED CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 18 MG | 67 MG |