ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER vs HARVEST WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER wins in 5 out of 11 nutrient categories
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER: 5
vs
HARVEST WHOLE GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |