ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD vs HEARTY 7 SEEDS & GRAINS ARTISAN BREAD
Nutrition comparison per 100 g serving
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ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD wins in 5 out of 11 nutrient categories
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 5
vs
HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 293 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 46.5 g | 41.5 g | |
| Fat | 5.8 g | 12.2 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 326 MG | 512 MG |