ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD vs BAVARIAN SOFT PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD wins in 5 out of 10 nutrient categories
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 5
vs
BAVARIAN SOFT PRETZEL: 3
(2 ties)
Overview
| Nutrient | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 289 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 46.5 g | 52.8 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Sodium, Na | 326 MG | 541 MG |