ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD vs 6 KAISER BUNS
Nutrition comparison per 100 g serving
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6 KAISER BUNS wins in 5 out of 10 nutrient categories
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 4
vs
6 KAISER BUNS: 5
(1 ties)
Overview
| Nutrient | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 11.6 g | 7 g | |
| Carbs | 46.5 g | 48 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 326 MG | 594 MG |