ORGANIC WILD RICE TEMPEH vs SWEETENED DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE TEMPEH wins in 7 out of 11 nutrient categories
ORGANIC WILD RICE TEMPEH: 7
vs
SWEETENED DRIED PINEAPPLE CHUNKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC WILD RICE TEMPEH | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 202 cal | 375 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 21.4 g | 92.5 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD RICE TEMPEH | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILD RICE TEMPEH | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 345 MG | 75 MG | |
| Sodium, Na | 12 MG | 288 MG |