ORGANIC WILD RICE TEMPEH vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE TEMPEH wins in 6 out of 11 nutrient categories
ORGANIC WILD RICE TEMPEH: 6
vs
ORGANIC BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC WILD RICE TEMPEH | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 202 cal | 325 cal | |
| Protein | 16.7 g | 1.3 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD RICE TEMPEH | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILD RICE TEMPEH | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 345 MG | 150 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |