ORGANIC WILD RICE TEMPEH vs DARK CHOCOLATE DIPPED VINE-DRIED GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WILD RICE TEMPEH wins in 7 out of 11 nutrient categories
ORGANIC WILD RICE TEMPEH: 7
vs
DARK CHOCOLATE DIPPED VINE-DRIED GRAPES: 2
(2 ties)
Overview
| Nutrient | ORGANIC WILD RICE TEMPEH | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | Winner |
|---|---|---|---|
| Calories | 202 cal | 400 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 6.0 g | 20 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD RICE TEMPEH | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILD RICE TEMPEH | DARK CHOCOLATE DIPPED VINE-DRIED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 345 MG | 573 MG | |
| Sodium, Na | 12 MG | 0 MG |