ORGANIC WILD RICE vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE wins in 5 out of 12 nutrient categories
ORGANIC WILD RICE: 5
vs
BUTTERNUT SQUASH RISOTTO: 4
(3 ties)
Overview
| Nutrient | ORGANIC WILD RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 75.6 g | 66.7 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WILD RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 860 MG |