ORGANIC WILD RICE vs BLACK BARLEY BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE wins in 3 out of 12 nutrient categories
ORGANIC WILD RICE: 3
vs
BLACK BARLEY BROWN RICE BLEND: 2
(7 ties)
Overview
| Nutrient | ORGANIC WILD RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WILD RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |