ORGANIC WILD RICE vs ENRICHED PRECOOKED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WILD RICE: 4
vs
ENRICHED PRECOOKED LONG GRAIN WHITE RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC WILD RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 15.6 g | 6.8 g | |
| Carbs | 75.6 g | 81.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILD RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |