ORGANIC WILD BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
ORGANIC WILD BROWN RICE: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC WILD BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 357 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 27.3 g | 71.4 g | |
| Fat | 0.7 g | 5.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC WILD BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,107 MG |