ORGANIC WILD BLUEBERRY PREMIUM SPREAD vs BALSAMIC GARLIC & ONION JAM
Nutrition comparison per 100 g serving
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ORGANIC WILD BLUEBERRY PREMIUM SPREAD wins in 3 out of 8 nutrient categories
ORGANIC WILD BLUEBERRY PREMIUM SPREAD: 3
vs
BALSAMIC GARLIC & ONION JAM: 2
(3 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRY PREMIUM SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRY PREMIUM SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC WILD BLUEBERRY PREMIUM SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 294 MG |