ORGANIC WILD BLUEBERRIES vs MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES wins in 6 out of 12 nutrient categories
ORGANIC WILD BLUEBERRIES: 2
vs
MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES: 6
(4 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 46 MG | 129 MG | |
| Sodium, Na | 4 MG | 0 MG |