ORGANIC WILD BLUEBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 11 nutrient categories
ORGANIC WILD BLUEBERRIES: 2
vs
MIXED FRUIT: 6
(3 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 60 MG |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 68 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |