ORGANIC WILD APRICOTS vs ORGANICS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WILD APRICOTS wins in 7 out of 11 nutrient categories
ORGANIC WILD APRICOTS: 7
vs
ORGANICS RAISINS: 2
(2 ties)
Overview
| Nutrient | ORGANIC WILD APRICOTS | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 310 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 60 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD APRICOTS | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC WILD APRICOTS | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 12 MG | 24 MG |