ORGANIC WIDE EGG NOODLES vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 7 out of 10 nutrient categories
ORGANIC WIDE EGG NOODLES: 0
vs
RAMEN WHEAT NOODLES: 7
(3 ties)
Overview
| Nutrient | ORGANIC WIDE EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WIDE EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 232 MG | 370 MG | |
| Sodium, Na | 0 MG | 1,304 MG |