ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 10 nutrient categories
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 1
vs
GOYA: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 76.3 g | 75.6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 6.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 814 MG | 1,556 MG |