ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN wins in 5 out of 10 nutrient categories
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 4
vs
CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 356 cal | 391 cal | |
| Protein | 8.5 g | 10.9 g | |
| Carbs | 76.3 g | 70.3 g | |
| Fat | 3.4 g | 6.3 g | |
| Fiber | 6.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 814 MG | 828 MG |